Weigh In record (no journal entry) for 10 August 2019
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.91g | Prot: 104.37g | Carbs: 151.71g.
Breakfast: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Conradl Apfel-Streuselkuchen, Kartoffelsalat. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Kluth Reiscracker Yakko Mix. more...
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Gaining 0.7 kg a Week
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