Weigh In record (no journal entry) for 10 August 2019
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 179.94g | Prot: 137.65g | Carbs: 340.30g.
Breakfast: Banane, Pagen Gifflar Zimtröllchen, Milch 1,5%, Rührei, Dulano Salami Pur Porc, Wilhelm Brandenburg Original Ungarische Salami, Zucker, Kaffee mit Milch und Zucker, Fladenbrot. Dinner: Lidl Ciabatta, Edeka Aioli Creme, Schweinenackensteak, Oreo Keks, Milka Weiße Schokolade. Snacks/Other: Eistee, Bonbons. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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