Weigh In record (no journal entry) for 10 August 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 43.39g | Prot: 64.47g | Carbs: 299.29g.
Breakfast: Какао, Лепешка, Мёд, Яйцо, Hochland Творожный Сыр с Зеленью, Чай с Молоком, Каша Пшенная на Воде. Lunch: Помидоры, Картошка Тушеная, Сыр Колбасный, Хлеб Бородинский. Dinner: Арбуз. Snacks/Other: Elmika Отруби Хрустящие Пшеничные, Помидоры. more...
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1986 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Almagul1973's Weight History
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