Weigh In record (no journal entry) for 10 August 2019
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 65.74g | Prot: 75.67g | Carbs: 226.51g.
Breakfast: ほたるいか, わかめ, フジッコ 大豆水煮, 野菜煮物, イチビキ たけのこの土佐煮, アクツコンニャク こんにゃく中華麺風. Dinner: バゲット, とろろ, 野菜炒め, ローソン パストラミビーフ, ミックスナッツ, ビール. Snacks/Other: 飴, エキストラバージンオリーブオイル, 飴, 牛乳, DHC コラーゲン. more...
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1466 kcal
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Exercise:
Teaching - 30 minutes, Yoga (Hot) - 2 hours, Grocery Shopping - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nekono efu's Weight History
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