Weigh In record (no journal entry) for 10 August 2019
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 46.73g | Prot: 31.21g | Carbs: 52.18g.
Breakfast: Жареное Яйцо, Помидор Тушеный. Lunch: Простоквашино Сметана 15%, Пельмени (Жареные, с Мясом). Snacks/Other: Караваево Натуральный Пломбир Крем-Брюле, Сырники без сахара на овсяной муке 2, Кофе. more...
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Gaining 2.1 kg a Week
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