Weigh In record (no journal entry) for 09 August 2019
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 15.09g | Prot: 70.35g | Carbs: 137.08g.
Breakfast: Peito de Peru Defumado (40g), Cream Cheese, Visconti Pão de Forma Integral, Suco de Maracujá. Lunch: Antarctica Guaraná, Fugini Molho de Tomate, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Macarrão. Dinner: Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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2727 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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FabricioScatolon's Weight History
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