Nikagda90's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

66.9 kg Lost so far: 3.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1375 kcal

Fat: 88.56g | Prot: 81.36g | Carbs: 64.96g. Breakfast: Хлеб Бородинский, Кофе, Омлет с Кабачком. Lunch: Лосось на Гриле, Лента Шашлык из Свиного Окорока. Dinner: Черника. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 46 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nikagda90's Journal, 10 Aug 19

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