Weigh In record (no journal entry) for 09 August 2019
|
143.4 kg
Lost so far: 7.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 9.00g | Prot: 66.00g | Carbs: 34.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Market Basket Sugar Free Chocolate Vanilla Swirl Pudding Cup, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umrebels's Weight History
|