tsmatos's Journal, 09 Aug 19

51,750
51.7 kg Lost so far: 7.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1257 kcal Fat: 37.77g | Prot: 70.46g | Carbs: 155.92g.   Breakfast: Cafezinho. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango (Pele Não Consumida). Dinner: Maçãs Fuji, Bel Moranguete, Paella. more...
Gaining 0.7 kg a Week

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tsmatos's Weight History


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