Artchui's Journal, 11 Feb 13

Well, I didn't want to loose more weight for a while, and I'm happy with the results. However from now on I'll continue my diet to loose weight but on a healthy way!.

View Diet Calendar, 11 February 2013:
1736 kcal Fat: 42.88g | Prot: 94.18g | Carbs: 250.29g.   Breakfast: orange juice, simply orange, instant oat, Quaker. Lunch: avocado, mayo, Hellmans, honey wheat bread, fried eggs. Dinner: corn tortilla, chicken breast, white rice. Snacks/Other: orange. more...
2747 kcal Exercise: Weight Training (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...

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Comments 
So glad to hear you are feeling a bit better! Just take advantage of the weight that was lost though I hope you don't lose another ounce because of being sick. That's NO good.  
11 Feb 13 by member: Rachel116

     
 

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Artchui's Weight History


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