retnoadezuleha's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

83 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

459 kcal

Fat: 11.02g | Prot: 13.31g | Carbs: 85.59g. Breakfast: Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak). Lunch: Sawi. Snacks/Other: Pisang. more...

2545 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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retnoadezuleha's Journal, 09 Aug 19

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retnoadezuleha's Weight History