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OlgaSapol
Journal
09 Aug 19
OlgaSapol's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
87.5 kg
Lost so far:
11.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1181 kcal
Fat: 47.16g | Prot: 54.27g | Carbs: 145.94g.
Breakfast:
Каждый День Зефир Ванильный, Нектарины, Кофе с Молоком, Бутерброд с Ветчиной и Сыром.
Dinner:
Макароны Отварные, Салат Овощной с Маслом, Говяжья Котлета на Пару.
more...
2876 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 27.1 kg a Week
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OlgaSapol's Weight History
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