Weigh In record (no journal entry) for 09 August 2019
|
106 kg
Lost so far: 10.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 105.38g | Prot: 89.27g | Carbs: 169.41g.
Breakfast: TopVit Magere Kwark Vanille-Perzik, Quaker Cruesli Nut Mix. Lunch: Aldi Tonijnsalade (30g), Lidl Krabsalade, AH Pistolet Bruin. Dinner: Mora Mini Frikandellen, Mora Oven Bitterballen Rundvlees. Snacks/Other: Calvé Pindakaas (20g), Bruine Boterham. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnnyboy1987's Weight History
|