Weigh In record (no journal entry) for 09 August 2019
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 57.28g | Prot: 69.59g | Carbs: 174.77g.
Breakfast: Milch 1,5%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Aldi Vollkornknäckebrot, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Salakis Schafskäse Light 9%, Gemüse. Dinner: Bitburger Alkoholfreies Bier. Snacks/Other: Lidl Heidelbeeren, Milram Skyr Eis, Kakaopulver (Ungesüßt), Ener Bio Kokoswasser Natur, Tassimo Cappuccino. more...
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3203 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Annika251#'s Weight History
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