Weigh In record (no journal entry) for 09 August 2019
|
81 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 45.06g | Prot: 24.67g | Carbs: 129.26g.
Breakfast: Bontà Viva Yogurt Magro 0 Grassi Bianco, Buondì Buondì . Lunch: Anguria, Fileni Insalata di Grano Saraceno con Verdure. Snacks/Other: Gelato, Conad Crostini con Farina Integrale. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|