Weigh In record (no journal entry) for 09 August 2019
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 98.09g | Prot: 74.39g | Carbs: 260.35g.
Breakfast: Frambozen, Cappuccino, Lidl Magere Franse Kwark, AH Doosjevol Kersen, Bosbessen, Komkommer (met Schil), Rode Paprika, AH Radijs. Lunch: Appel, Ijsbergsla, Tomaten, Feta Kaas, Puntpaprika, Groene Olijven, Aardappelsalade, Cappuccino. Dinner: Kaas Croissants. Snacks/Other: Chocolade Ijs. more...
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Losing 1.4 kg a Week
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jonine .'s Weight History
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