Weigh In record (no journal entry) for 09 August 2019
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94.3 kg
Lost so far: 10.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 6.60g | Prot: 12.52g | Carbs: 101.32g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Üzüm, İncir. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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hira&ikra's Weight History
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