Weigh In record (no journal entry) for 08 August 2019
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144.2 kg
Lost so far: 6.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 137.83g | Prot: 84.76g | Carbs: 52.42g.
Breakfast: Butter , Sugardale Thin Sliced Bacon, Toasted Bread, Fried Egg. Dinner: Wal-Mart Ribeye Steak Thin, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Sugar Free Grape Drink Mix Sticks, Kar's Roasted Salted Cashews. more...
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Losing 8.7 kg a Week
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umrebels's Weight History
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