Weigh In record (no journal entry) for 08 August 2019
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 28.28g | Prot: 82.65g | Carbs: 170.47g.
Breakfast: Sadia Peito de Peru Defumado (40g), Cream Cheese, Visconti Pão de Forma Integral, Suco de Maracujá. Lunch: Antarctica Soda Limonada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Alcatra. Dinner: Queijo Parmesão (Ralado), Suco de Maracujá, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão. Snacks/Other: Bolo de Chocolate, Creme Chantilly, Suco de Laranja Natural, Peito de Peru Defumado (40g), Cream Cheese, Visconti Pão de Forma Integral, Alface de Folha Verde. more...
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2731 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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FabricioScatolon's Weight History
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