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A dos semanas de haber iniciado y ya son 3 kilos menos. Ahora si, a empezar con caminatas ligeras.
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1575 kcal
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Fat: 55.29g | Prot: 76.30g | Carbs: 207.12g.
Breakfast: Svetia, Fresas, Licuado Slim Fast (con Leche de Almendras sin Azucar). Lunch: Frijoles, Arroz, Chile relleno. Dinner: Papa Asada (sin Grasa Añadida en la Cocina), Tortilla, Nopales, Cebolla, Tomate, Carne asada, Aguacate. Snacks/Other: Manzana, Naranja, Almendras, Uvas. more...
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3137 kcal
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Exercise:
Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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