Weigh In record (no journal entry) for 08 August 2019
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 67.18g | Prot: 173.12g | Carbs: 298.54g.
Breakfast: DM Leinsamen Geschrotet , Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Chiquita Banane, Myprotein Protein Light Bar Lemon Cheesecake . Lunch: Gut & Günstig Pfannengemüse Französische Art, Olivenöl, Bürger Kartoffel Gnocchi, Hähnchenbrustfilet, Gut & Günstig Arrabbiata. Dinner: Myprotein Protein Light Bar Lemon Cheesecake , Jean Luc Baguette Brötchen , Knorr Cocktail Sauce, K-Classic Knoblauch Sauce, Paulaner Weißbier-Zitrone Alkoholfrei , Starbucks Schinken-Käse Baguette. more...
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Gaining 0.7 kg a Week
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