Nikagda90's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

67.4 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1559 kcal

Fat: 37.97g | Prot: 85.02g | Carbs: 219.32g. Breakfast: Кофе с Молоком, Peanut Butter & Co Арахисовая Паста Кремовая, Каравай Хлеб Идеальный для Женщин. Lunch: Красные Помидоры, Белковый Омлет. Dinner: Курица с Шампиньонами, Barilla Спагетти #1. Snacks/Other: Зеленое Яблоко. more...

2361 kcal

Exercise: Cardio - 35 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nikagda90's Journal, 08 Aug 19

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