Weigh In record (no journal entry) for 08 August 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 94.38g | Prot: 103.79g | Carbs: 146.32g.
Breakfast: Голубцы. Dinner: Персики, Банан, Подсолнечное Масло, Сто Пудов Рисовая Мука, Карп Жареный. Snacks/Other: Сахар, Банан, Персики, Простоквашино Топленое Молоко. more...
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Losing 0.9 kg a Week
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