Weigh In record (no journal entry) for 11 February 2013
|
108.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
777 kcal
|
Fat: 26.73g | Prot: 75.66g | Carbs: 55.44g.
Lunch: Oyster Sauce, Soy Sauce, Multigrain Toast, Baked or Grilled Salmon. Dinner: Cappuccino. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khaled1012's Weight History
|