Weigh In record (no journal entry) for 08 August 2019
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 37.40g | Prot: 95.21g | Carbs: 254.22g.
Breakfast: Lidl Kürbiskernbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Möhren, River Orange, Currysoße (Trocken, Entwässert), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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