Weigh In record (no journal entry) for 11 February 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1470 kcal
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Fat: 70.09g | Prot: 87.99g | Carbs: 128.11g.
Breakfast: Toasted Whole Wheat Bread , Smart Squeeze Nonfat Margarine Spread, Poached Egg, Fully Cooked Pork Sausage Links, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Skim or Nonfat Milk (Calcium Fortified), Fully cooked Angus Beef Steak, Corn on the Cob. Dinner: Shredded Parmesan Cheese, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Noodles, Original Pasta Sauce, Turkey & Pork Meatballs. more...
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3819 kcal
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Exercise:
Shoveling - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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