Weigh In record (no journal entry) for 08 August 2019
|
64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 13.52g | Prot: 14.58g | Carbs: 25.28g.
Breakfast: Ашан Сыр Российский 50%, Олейна Масло Растительное , Яйцо, Ясно Солнышко Овсяные Хлопья #3. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
His infernal magesty's Weight History
|