Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana Eff
Journal
08 Aug 19
Dana Eff's Journal, 08 Aug 19
Dana Eff's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2019
69.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
596 kcal
Fat: 17.60g | Prot: 15.74g | Carbs: 95.54g.
Breakfast:
Edeka Bio Schoko Reiswaffeln, Gelbe Paprika, Kaffee mit Milch.
Lunch:
Tomaten, Nudeln (Gekocht).
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana Eff's Weight History
View Complete History