Dana Eff's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

69.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

596 kcal

Fat: 17.60g | Prot: 15.74g | Carbs: 95.54g. Breakfast: Edeka Bio Schoko Reiswaffeln, Gelbe Paprika, Kaffee mit Milch. Lunch: Tomaten, Nudeln (Gekocht). more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 08 Aug 19

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Dana Eff's Weight History