Weigh In record (no journal entry) for 11 February 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1685 kcal
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Fat: 70.07g | Prot: 95.16g | Carbs: 155.70g.
Breakfast: Granny Smith Apples, Pistachio Nuts. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Light Fat Free Yogurt - White Chocolate Strawberry, 3-Color Deli Coleslaw, Carrots. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Mexi-Cobb Salad, Tortilla Chips, Chicken Breast. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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