nesmi07's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

86.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1769 kcal

Fat: 106.09g | Prot: 87.64g | Carbs: 111.24g. Breakfast: Натуральное Хозяйство Пельмени Нежные Жареные с Мясом Птицы. Lunch: Нам Ням Цезарь . Dinner: Меридиан Салат Французский. more...

2369 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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nesmi07's Journal, 08 Aug 19

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nesmi07's Weight History