Weigh In record (no journal entry) for 08 August 2019
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 33.78g | Prot: 208.88g | Carbs: 120.63g.
Breakfast: Ironmaxx Eiweißpulver, Milfina Milch 1,5% Fett. Lunch: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Dinner: Ja! Magerquark, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Magerquark, Kluth Reiscracker Yakko Mix, IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 2.1 kg a Week
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