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BettieRetro
Journal
27 Jul 10
BettieRetro's Journal, 27 Jul 10
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Weigh In record (no journal entry) for 27 July 2010
103.4 kg
Lost so far:
1.4 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2010:
1726 kcal
Fat: 48.35g | Prot: 105.76g | Carbs: 215.09g.
Breakfast:
2% Fat Milk, Steel Cut Irish Oatmeal, Quad Non-Fat Latte.
Lunch:
Siggi's Icelandic Style Skyr non-fat Yogurt Blueberry, Spinach and Beef Ravioli, romain lettuce eating right, Tomato and Basil Sauce.
Dinner:
grilled chicken salad.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), dreyers coffee ice cream.
more...
2805 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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BettieRetro's Weight History
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