Weigh In record (no journal entry) for 07 August 2019
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92.1 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.02g | Prot: 79.04g | Carbs: 126.81g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Great Value Half & Half, Coffee (Brewed From Grounds), Vegetable Frittata. Lunch: Quinoa Salad. Dinner: Great Value Skim Milk, Cheddar Cheese , Private Selection Beef Summer Sausage, Artisan Fresh French Baguette, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sweet Cherries . more...
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Losing 6.3 kg a Week
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