Weigh In record (no journal entry) for 07 August 2019
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92 kg
Lost so far: 1.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 13.90g | Prot: 89.75g | Carbs: 34.50g.
Breakfast: Milfina Milch 1,5% Fett, Ironmaxx Eiweißpulver. Lunch: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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