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mavicennet
Journal
07 Aug 19
mavicennet's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
106.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1536 kcal
Fat: 73.29g | Prot: 70.35g | Carbs: 153.80g.
Breakfast:
Sucuklu Yumurta, Kırmızı Erik, Şeftali.
Lunch:
Hindistan Cevizi, Dr. Oetker Kakaolu Puding.
Dinner:
Beyaz Ekmek, Mercimek Çorbası, Et Sote, Pirinç Pilavı, Karpuz.
more...
2637 kcal
Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mavicennet's Weight History
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