Weigh In record (no journal entry) for 07 August 2019
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149.7 kg
Lost so far: 10.1 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.24g | Prot: 25.26g | Carbs: 119.56g.
Breakfast: Борщ Вегетарианский, Драники. Lunch: Хлебодар Лаваш Армянский, Постный Борщ. Dinner: Драники. more...
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Losing 3.5 kg a Week
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