Weigh In record (no journal entry) for 07 August 2019
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 85.79g | Prot: 135.02g | Carbs: 244.57g.
Breakfast: Omenat, Irtokarkki, Dulano Keittokinkku, Valio Emmental Sinileima, Mass Omega3, Vaasan Muhku Kaurasämpylä. Lunch: Atria Perhetilan Grillibroileri, Alesto Fruit Snack Apple Taste, Njie Propud Chocolate, Rainbow Valkosipulipatonki, Cashewpähkinät, Rainbow Kaurajuoma, Star Nutrition Whey-80. Dinner: Alesto Nuts & Fruits, Alesto Fruit Snack Apple Taste, Banaanit, Pirkka Proteiinipatukka Suklaa. Snacks/Other: Oivariini Oivariini, Atria Perhetilan Grillibroileri, Valio Emmental Sinileima, Lidl Kaurasydän. more...
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Losing 1.6 kg a Week
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