Weigh In record (no journal entry) for 07 August 2019
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.08g | Prot: 43.11g | Carbs: 96.17g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Dürüm, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Mercimekli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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hmyratis's Weight History
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