Weigh In record (no journal entry) for 07 August 2019
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 59.60g | Prot: 150.38g | Carbs: 359.03g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, Chiquita Banane, Äpfel. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Aldi Schweinesteak, Gemischter Salat, Vitakrone Weißkrautsalat, Karottensalat, Rote Kidneybohnen (Konserviert), Essig und Öl Dressing (Hausrezept), Rote Paprika, Gurke (mit Schale), Grüne Bohnen, Vollkornbrot. Dinner: Dürüm Döner. Snacks/Other: REWE Bio Joghurt - Bircher Müsli, Haribo Phantasia. more...
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Losing 1.4 kg a Week
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