Weigh In record (no journal entry) for 07 August 2019
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83 kg
Lost so far: 41.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 10.44g | Prot: 6.15g | Carbs: 49.13g.
Breakfast: Простоквашино Молоко 2,5%, Зефир, Хозяюшка Масло Топленое , Верес Малина с Сахаром, Геркулес Геркулес Хлопья Овсяные. more...
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Losing 0.1 kg a Week
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