Weigh In record (no journal entry) for 07 August 2019
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 78.60g | Prot: 165.74g | Carbs: 192.57g.
Breakfast: Red Raspberries, Tesco Blueberries, Almond Butter, Peanut Butter, Protein Pancakes, Pineapple Juice. Lunch: Tesco French Baguette, Tesco Mozzarella, Frankfurter or Hot Dog on Bun. Dinner: Fresh Lemon Juice, Parmesan Cheese (Grated) , Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Optimum Nutrition Protein Yoghurt Smoothie . more...
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3282 kcal
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Exercise:
Kickboxing - 1 hour, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Power Jump - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes. more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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