Weigh In record (no journal entry) for 11 February 2013
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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672 kcal
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Fat: 17.06g | Prot: 42.46g | Carbs: 96.20g.
Breakfast: Corn Flakes, Low Fat Milk. Lunch: ketchup, Grilled Chicken, Plain Yogurt. Dinner: lemon, Plain Yogurt, cabbage, Apples. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
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1611 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kirk_to_enterprise's Weight History
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