278109's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

61.9 kg Lost so far: 3.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1144 kcal

Fat: 82.53g | Prot: 56.03g | Carbs: 44.10g. Breakfast: Гиагинский Молзавод Масло Топленое, Бекон (Жареный), Помидор Тушеный, Жареное Яйцо. Lunch: Сырники без сахара на овсяной муке 2. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе. more...

1725 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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278109's Journal, 07 Aug 19

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