Weigh In record (no journal entry) for 07 August 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 82.15g | Prot: 58.86g | Carbs: 255.26g.
Breakfast: Гречка Отварная, Хлеб Бородинский, Сливочное Масло, Казы, Мёд, Hochland Творожный Сыр с Зеленью, Чай с Молоком. Lunch: Манты, Хлеб Бородинский, Макароны по Флотски. Dinner: Dr.Dias Отруби Пшеничные, Арбуз. Snacks/Other: Мороженое. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Almagul1973's Weight History
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