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mec7790
Journal
27 Jul 10
mec7790's Journal, 27 Jul 10
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Weigh In record (no journal entry) for 27 July 2010
88.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2010:
743 kcal
Fat: 37.44g | Prot: 49.76g | Carbs: 52.69g.
Breakfast:
Cream Of Wheat, Scrambled Egg.
Lunch:
Italian Salad Dressing (Fat Free), Garden Salad.
Dinner:
Semisweet Chocolate Candies, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
2726 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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mec7790's Weight History
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