Weigh In record (no journal entry) for 10 February 2013
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122.6 kg
Lost so far: 15.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2846 kcal
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Fat: 78.63g | Prot: 103.24g | Carbs: 328.59g.
Breakfast: Kondensmilch 7,5%, Orangensaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leberwurst, Mehrkornbrot. Lunch: Eierlikör, Italienisches Eis, Delikatess Soße zu Braten, Eier-Spätzle, Pommes Frites, Rindersteak. Dinner: Weißbier, Gouda oder Edamer, Leberwurst, Mehrkornbrot. Snacks/Other: Gummibärchen, Coca-Cola. more...
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3283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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