Weigh In record (no journal entry) for 06 August 2019
|
103.4 kg
Lost so far: 8.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 52.47g | Prot: 89.66g | Carbs: 60.12g.
Breakfast: Egg White , Great Value Large White Grade A Eggs. Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Frozen Cauliflower. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Wal-Mart Pork Loin Boneless Center Cut Chops, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: HEB Cantaloupe Chunks, Jif Creamy Peanut Butter, Celery . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buckemily's Weight History
|