Weigh In record (no journal entry) for 10 February 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1115 kcal
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Fat: 41.46g | Prot: 47.22g | Carbs: 145.71g.
Breakfast: Pears, Cheerios, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brown Rice, Peas and Carrots, 25% Less Salt Cream of Mushroom Soup, Chicken (No Broth, Canned) , Split Pea with Ham Soup (with Equal Volume Water, Canned) , Chick Peas (Garbanzos), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Dinner: Turkey Stuffed Roasted Red Peppers, California Blend. more...
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Gaining 3.2 kg a Week
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