nicolefox1's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

106.6 kg Lost so far: 2.3 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

2367 kcal

Fat: 73.23g | Prot: 187.39g | Carbs: 223.56g. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Uncle Ben's Sweet & Sour, White Rice, Chicken Breast. Snacks/Other: 7UP 7UP Free (Can), Asda Apple and Raspberry Juice Drink, Tea with Milk and Sugar, Iceland 2 X Chicken and Mushroom Slices. more...

2932 kcal

Exercise: Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nicolefox1's Journal, 06 Aug 19

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nicolefox1's Weight History