Drank tons of water and super low carb yesterday, but no exercise. happy with this small victory
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 41.01g | Prot: 91.95g | Carbs: 68.71g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich, Land O'Lakes Heavy Whipping Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cilantro (Coriander), Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pace Chunky Medium Salsa, Kroger Pork Rinds. Snacks/Other: Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. more...
|
Losing 3.2 kg a Week
|